Free Ebook Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro
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Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro
Free Ebook Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro
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Product details
Paperback: 158 pages
Publisher: Aerial Physique LLC (January 4, 2017)
Language: English
ISBN-10: 0692822836
ISBN-13: 978-0692822838
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#67,660 in Books (See Top 100 in Books)
By far my favorite conditioning book. Easy to read. Lots of pictures. Worth the buy to have as an aerialist or instructor.
You can't go wrong with a Jill franklin book!
I'm really happy with this book. As an aerial student I'm familiar with some of these exercises, but there are a few I didn't know so it was totally worth it. Live this author.
I'm an aerial instructor and performer and I love having this as a resource for both myself and my students. This is the next best thing to actually having Jill to train with in person, as it is thoroughly infused with her confident & kind teaching style all the way through. I especially appreciate how clearly Jill explains technique tips to help the reader understand the important components and concepts of each exercise.While this guide is obviously geared toward the aerial performer, it would be a great resource for anyone looking to increase their strength and mobility. Get it! You won't be disappointed.
Aerial requires a unique combination of strength, flexibility, and poise. This book covers a wide variety of exercises catered towards aerialists but useful for all fitness disciplines as well. There are well written and easy to follow instructions and lots of helpful pictures. I also appreciated that the book included pictures of a man demonstrating some of the movements so that the pictures could be relatable to different genders and body types. I'm looking forward to trying out several of the exercises from this book.
True to Jill's teaching style, this book is very methodical and incredibly clear. The instructions for every exercise and the tips are so straightforward that anyone, no matter their fitness level, can follow them and understand how their body is supposed to move and feel. I love it and highly recommend it!
YES!!! The Aerial Industry has needed this type of reference manual! As an Instructor and Performer, always being asked for more tips and home workout moves to improve strength and flexibility! So excited to add this to my current library of Jill Franklin Books!
Jill Franklin's Aerial Physique Empire does not disappoint as expected. The color illustrations make the step by step instructions easy to understand and helps your achieve the correct technique. As an Aerialist and instructor, aerial arts specific strength training my students and myself take you to the next level. This is what Jill accomplishes in this book. I have both of Jill's previous books "Beginners Guide to Aerial Silk" and "Intermediate Guide to Aerial Silk". This 3rd book is an amazing addition to round out my collection.
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