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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, by Tom O'Bryan
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Review
“Dr. O’Bryan masterfully guides the reader to the goal of achieving a better brain! Built on the most leading edge research in the neurosciences, the action plan presented in You Can Fix Your Brain is straightforward and easily implemented. This information, delivered at a time when we are basically empty handed with respect to a brain fix from the pharmaceutical world, gives the tools that can truly help improve brain function.” −David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain and Brain Maker "Read You Can Fix Your Brain if you want to improve your memory, attention, mood, sleep, and productivity. You'll look back years from now and be grateful that you took care of your brain."—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger “You Can Fix Your Brain is likely the most practical guide to brain health available today. Dr. Tom does a great job taking cutting-edge research and making it simple to understand. Dr. Tom's book is unique in that it guides you to the most important steps for you using simple tests you can do at home. This book is also full of great recipes and suggestions for everything from exercise to managing EMF's. I highly recommend this book to anyone who wants their brains to age more gently and with less risk of disease.”—Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet “I’ve respected Dr. O’Bryan’s work for years and he hit it out of the park with You Can Fix Your Brain. He makes a compelling case for just how important the gut/brain connection is and gives practical advice on how to optimize the brain and mental health for the long term. I couldn't put this book down!" —Katie Wells, creator and founder of WellnessMama,com and author of The Wellness Mama Cookbook“Dr. O'Bryan's compassion and tremendous knowledge leap off the pages of this comprehensive guidebook to optimal neural and mental health that leaves no stone unturned.” −Sarah Ballantyne, PhD, New York Times bestselling author of Paleo Principles and The Paleo Approach "Many useful insights here. An excellent resource for anyone who wants to do all that they can to heal and repair their brain! Highly recommended.” −Terry Wahls, MD, bestselling author of The Wahls Protocol“If you are feeling foggy, please read You Can Fix Your Brain today! Use Dr. Tom O’Bryan’s new book to draw a clear road map to healthier, more vital, and clearer cognition.”—Jayson Calton, PhD, and Mira Calton, CN, bestselling authors of The Micronutrient Miracle“Dr. Tom is always ahead of the health curve, connecting the dots in unique and insightful ways. In You Can Fix Your Brain, he brings together both the autoimmune and toxicity angles into optimizing brain health, which is scientifically solid and easy-to-follow with just a 1 hour a week time investment. He traverses the continuum from body to mind to environment with thoughtful techniques and quick tips. Follow the health pack with this incredible book!”—Deanna Minich, PhD, FACN, CNS, IFMCP, author of Whole Detox and The Rainbow Diet“This book is a must-read if you want to improve your memory and clear brain fog, have amazing sleep, reduce anxiety and ADHD, be productive, and even feel happier.”—Trudy Scott, CN, author of The Antianxiety Food Solution“Once again Dr. Tom O’Bryan has crafted a resource that is equal parts inspiring and practical in helping people take action toward changing their health trajectory.”—James Maskell, founder and CEO of Evolution of Medicine“Dr. Tom O’Bryan’s new book gives you all the tools to ‘fix it,’ and perhaps take your brain age back several decades. What he proposes is easy to read and understand, even if your brain is not working well right now! There is hope as this book takes you on the journey toward revitalization. The commonalities of brain function, dysfunction, and treatment are very similar to cardiovascular disease, which is my specialty, and I know that these treatment recommendations will work for both. I strongly recommend this book to you.”—Mark C. Houston, MD, MS, associate clinical professor of medicine at Vanderbilt University Medical School“I highly recommend Dr. Tom O’Bryan’s new book. Yes, it is possible for you to not only prevent but reverse cognitive decline, and Dr. Tom has hit the nail on the head in his comprehensive approach to healing your brain!” −Dr. Jill Carnahan MD, Teaching Faculty, Institute for Functional Medicine’s course on Reversing Cognitive Decline “Thank you for providing such a clear translation of the science, coupled with step by step ways for people to take charge of their health and healing--accessibility, practicality and empowerment.” −Jeffrey Smith, Founder, Institute for Responsible Technology, Author of Seeds of Deception and Genetic Roulette “Dr. Tom O'Bryan's pioneering book, You Can Fix Your Brain, delves into the research linking inflammation and brain function. The text will give you all the tools you need to get your brain healthier and keep it that way.” −Dr. Steven G. Eisenberg, Medical Oncology & Hematology, Co-founder, cCARE.com, Creative Director, DrSteven.com, Associate Producer, CancerMoonshot.com “This book is a must-read for anyone interested in preserving brain health and preventing neurodegenerative diseases. Dr. O’Bryan applies functional medicine principles and offers a comprehensive guide to healing the brain by healing the gut, reducing toxic load, and putting out the fire of inflammation. It’s filled with practical tips, personal stories and tasty, easy to prepare recipes.” −Sandra Scheinbaum, Ph.D., IFMCP, CEO, Functional Medicine Coaching Academy “Tom O’Bryan has developed a simple, easy-to-follow guide to help memory and productivity. You can be sure if you follow the program your life will change for the better, and you will have extraordinary brain function. The book is so easy to follow and can motivate all of us to make the necessary changes in our lifestyle that will have long lasting effects.” −Marcelle Pick, OB-GYN NP, Author of The Core Balance Diet “Dr. Tom has done it again! His brilliant new book, You Can Fix Your Brain is a must for anyone who’s experiencing brain fog, memory loss and mood problems or for anyone who wants to prevent future brain issues. He masterfully explains the connection between brain inflammation, environmental toxicity and cognitive decline but also help you navigate through brain tests, tools, and tips to optimize your brain health for life...it takes only one hour a week! We can all work with that!” —Dr. Susanne Bennett, #1 best selling author of “Mighty Mito” and “The 7-Day Allergy Makeover” and talk show host of Wellness for Life Radio on RadioMD and iHeart Radio “Before you take any next step in your health journey, I recommend you read You Can Fix Your Brain and follow Dr. Tom O’Bryan’s lead as a guide to better brain health. Just as he has helped thousands with their autoimmune health, he can help you achieve optimal brain health using functional medicine tools. With this new book, The science is solid, the recommendations practical, and the reader will be successful. The format of the book flows in an easy to read manifesto of self-care that is full of insights and tips. For everyone that has ever felt the loss of productivity and happiness from brain fog or lack of sleep--this book has the solution. ” −Mark Menolascino MD, MS, ABIHM, ABAARM, IFMCP “Dr. Tom O’Bryan’s new book, You Can Fix Your Brain, is highly informative. From exposure to toxins in the air, water, food, cleaning, and personal care products, mold, food sensitivities including wheat--which causes damage to your gut and thus potentially your brain in nearly every one of us--to poor diet, and unhealthy mindset, Dr. Tom really lays it out with a set of solutions to take back your brain health. He even points out the importance of poor posture and spinal misalignments on affecting central nervous system function, which as a Doctor of Chiropractic, I especially appreciate.” −Ben Weitz, DC, CCSP, CSCS Sports Chiropractor, Functional Medicine practitioner and host of the Rational Wellness podcast “There is no one as passionate, caring and devoted to educating people about the perils of gluten and the myriad mounting environmental triggers of autoimmune conditions as Dr. Tom O’Bryan. Dr. Tom fulfills a critically important purpose at a crucial time in human history. Today 1 in 5 people may already have one or more autoimmune conditions. The great news is these are reversible and preventable disorders; provided you remove/avoid your triggers and embrace nourishing lifestyle practices. Dr. Tom is the ideal guide to help you identify your personal triggers and get on the healing and prevention path. He does a masterful job making complicated concepts easy to understand through vivid metaphors, hopeful stories, and his vast personal experience. Dr. Tom breaks down important strategies into baby steps, providing a no-excuses plan to reverse and prevent these largely preventable conditions. If you want to live a long and healthy life, I urge you to read this book and be proactive with your health, one base hit at a time.” −Palmer Kippola, founder HealingisFreedom.com, functional medicine certified health coach, and former MS sufferer “Dr. Tom O'Bryan has a compassionate and enthusiastic style of sharing his amazing knowledge and experience. As a reader, you will be drawn into the stories, the highs, the lows, and the eternal truth that you can fix your brain. This book is loaded with powerful nuggets of information that are certain to move your needle of health in the right direction. Dr. O'Bryan has done a masterful job of making this important topic both interesting and practical. If your brain is too foggy to read, have someone read this book to you, it will change your life!” −Sachin Patel, Founder, Living Proof Institute “Dr. Tom O'Bryan has done it again! Great science to help keep YOUR BRAIN great! Brain tissue is severely under attack in today's toxic world. Dr. Tom takes you on a grounded and effective journey so that anyone can understand autoimmunity and its link to brain health, and gives you exact steps to keep your brain healthy. Every 30 seconds an American is diagnosed with some form of cognitive decline, such as Alzheimer's disease. This dreaded disease, and even milder forms of cognitive issues like brain fog, are all preventable and fixable. Dr. Tom is one of the few (like myself) that combines the most up-to-date science into clear action-steps so that you can translate this research easily and effectively into daily life--for yourself or a love one.” −Dr. Devaki Lindsey Berkson, author of Hormone Deception, Safe Hormones, Smart Women, SEXY BRAIN and Healthy Digestion the Natural Way, and host of Dr. Berkson's Best Health Radio
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About the Author
TOM O’BRYAN , DC, CCN, DA CBN, is the author of The Autoimmune Fix and an internationally recognized speaker and writer on chronic disease and metabolic disorders. Founder of www.theDr.com, he organized the popular Gluten Summit in November 2013 and a second one in May 2016. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. He lives in San Diego.
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Product details
Hardcover: 416 pages
Publisher: Rodale Books (September 18, 2018)
Language: English
ISBN-10: 1623367026
ISBN-13: 978-1623367022
Product Dimensions:
6.5 x 1.3 x 9.5 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#15,785 in Books (See Top 100 in Books)
Tom O'Bryan, the doctor other doctors study with and learn from, is way ahead of the pack on connecting the dots between leaky gut and leaky brain and how to protect the brain. Leaky brain, which is where bad things can cross your blood brain barrier, can lead to both long term and short term negative effects according to Tom, including all neuro-degenerative diseases. Tom combines strong scientific evidence from leading researchers and institutions with simple to follow steps that you can begin applying right now to make sure your brain is working optimally through your lifetime. The recommendations are also helpful if you or someone you love is having cognitive challenges. Dr Tom also identifies an affordable test you can take called the neural zoomer to see if your brain is currently being affected. Having and keeping the great memories from your life and being mentally sharp is essential for a high quality life, and the information in this book will be essential to your brain health.
This is an insightful, easy-to-read guide describing many of those invisible things in our environment that affect us daily (and ultimately our brain), and what we can do to reduce their negative effects. Dr. Tom O’Bryan discusses possible factors that can lead to brain fog from our food and environment - toxins, electromagnetic pollution, benzene in gas, chemicals, house cleaners, plastic containers, chlorine in the water, and much more. He suggests having a healthy gut and eating organic food. He talks about inflammation and the benefits of lifestyle changes, although he cautions it's better to make changes gradually. His descriptions of the workings of the human body use language geared to all. He repeatedly advocates talking to one’s doctor and asking questions, and he makes some home-based recommendations. You might finish a chapter thinking about getting a water filter, moving your cell phone to the other side of the room before sleeping, or checking out his recipes.O’Bryan includes an extensive list of reference studies from scholarly journals but he acknowledges that medical research will continue to inform us. As a librarian and non-medical professional who’s seen many books and their revisions, it’s likely that 10 years from now Dr. O’Bryan will be publishing updates to some of his recommendations based on new research. But that’s one reason I like this book; O’Bryan appears to be open to learning and sharing his knowledge. And another...this book shows commonsense ways of thinking about our environment, toxins, and their cumulative effect on our bodies. Worth thinking about.
I've been to dr's... LOTS of dr's the past 2 years. they all come back to me stating the same thing - Blood work is great - you look fine.. thing is I'm NOT fine!I'm sick. really, really sick.By reading this book, it was like Dr. Tom was saying the exact things I was telling my dr's, and now I have a hope at a solution that was never offered to me, or at least now I know what is going on and I have the possibility of changing things on my own.thank you Dr. Tom for being you, offering help and making me feel a bit less crazy and I pray I can now get better. xo
This is book is similar to others he has written. I did not really learn much new from it, so would recommend others first. For brain issues choose those from Dr. Perlmutter first.
I'm trying to figure out what it is that we're supposed to "One Hour Per Week"...it's not clear to even after listening to the audiobook. Wish this was detailed somehow...If I just missed this information, someone please point me to the right page(s) of the book where I can find this info. Thanks in advance, buyers/author.
As a clinical psychologist working with children and young adults, I educate patients and families daily about the importance of supporting brain health and function. Dr. Tom O’Bryan’s newest book compiles the most important research people need to understand to take care of their brain. From the gut-brain connection, to toxins, to diet, he covers all the areas necessary to form a solid foundation for healthy brain function. If you are looking to improve brain-related symptoms, or just want to maintain and optimize brain health, this book has the information and practical strategies you need. I look forward to recommending this important resource to patients and families at my clinic!
This book is probably the best book I’ve read. The information can actually help avoid catastrophic consequences from ignoring signs, bad diets, and lifestyles. When your body is screaming at you, you have to listen, and do things differently. The days of going to the doctor with a problem and getting an answer, instead of a prescription, are over. If you want answers you have to help yourself. I have several mystery illnesses going on at once, my health is very much in a nose dive, and if I don’t turn some things around there will be a crash. I am thankful for this book, it has given me hope that I can start to turn some things around.
I think the material is informative, however I am concerned about self prescribing laboratory tests. Having worked in a clinical laboratory for 40 years, I think it is unwise to order important lab tests by yourself. How do you judge the results? You should have a GI doctor you can trust to order and then analyze the results. If your MD is unwilling to help investigate or try “out of the box†methods, maybe it’s time to switch doctors.
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