Free PDF The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

Free PDF The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

Free PDF The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

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Review

“Although her book and workbook are written for the lay reader, they are good resources for clinicians to have on hand. . . . Because both the book and workbook are user-friendly, this is not something that is going to make anxious people more anxious. . . . The 10 Best-Ever Anxiety Management Techniques is a realistic guide to help people work through anxiety provoking thoughts, feelings, and experiences.” - Psych Central“Ideal for the non-specialist general reader seeking to successfully deal with the enervating, disabling, devitalizing, injurious effects of untreated anxiety, The 10 Best-Ever Anxiety Management Techniques and its accompanying workbook are impressively 'user friendly' in organization and presentation, making it unreservedly recommended for personal self-help/self-improvement collections.” - The Midwest Book Review“This book offers the key to unlocking the complex biochemistry of your brain and reversing your anxiety-inducing habits. Dr. Wehrenberg has done the work for you to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve.” - Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks“This excellent book brings Dr. Wehrenberg's expert knowledge and clinical wisdom to anxiety suffered with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then 'use the brain to change the brain.' This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with great enthusiasm!” - Aureen Wagner, PhD, University of Rochester School of Medicine, author of Worried No More: Help

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About the Author

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

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Product details

Paperback: 304 pages

Publisher: W. W. Norton & Company; Second edition (February 27, 2018)

Language: English

ISBN-10: 0393712141

ISBN-13: 978-0393712148

Product Dimensions:

6.2 x 0.9 x 9.2 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#32,042 in Books (See Top 100 in Books)

Powerful book on the biology and treatment of anxiety disorders. This profound book should be given to all sufferers of that disability as there are techniques to help everyone. A long read but well worth it. Take notes too and practice!

This is one of three books that I regularly recommend to new patients who come in with symptoms of anxiety. It's a great resource, both as a stand alone book and as a companion to therapy.

Teaches you practical tips for what to do and what not to do in order to realistically measure your anxiety. highly recommend.

The is excellent! In depth content and a great reading adventure!

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second) PDF

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second) PDF